Sunday, December 15, 2024

Stress

 

Last week, on the day following taking my youngest son back to Gaza and visiting the memorial site of the Nova festival, I found myself tied up in knots. I seriously considered going for counseling until I did a mental checklist. Despite my tension, I was fulfilling my obligations, relating well to my family and friends, and generally coping, albeit constantly tired.  I decided there was no point spending time and money to hear that I am dealing with stress. The whole country is dealing with stress. What I need to know is how to handle the stress. All this was on my mind as I made my way to the Kotel. Once there I had an excellent therapy session with The Master Analyst. It calmed me down and I plan to return for an additional session this week. That's how I plan to handle the stress.

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